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Quit Smoking With Hypnosis

Hypnotherapy is a positive way to stop smoking.

Why does everyone talk about hypnosis as the main tool to stop smoking and how does that affect you?

Stopping smoking could much easier than you think.

What to Expect

Many therapists offer a private session for smoking cessation with follow-up sessions if necessary. A stop smoking consultation with a hypnotherapist will generally involve gathering information into your personal reasons for wanting to quit smoking and some issues regarding the past failures a smoker might have experienced when quitting smoking.

The stopping smoking session or sessions will include hypnotherapy techniques, positive affirmations and hypnotic suggestions. At the end you will often be given a stop smoking tape or CD to take away so that you can continue to reinforce the suggestions in your own time and environment of choice.

The cost of a hypnotherapy session for stopping smoking will be minimal compared to the financial and health costs incurred during a lifetime of smoking.

Granted nicotine is a difficult substance to go without when giving up smoking, but after a few days it is out of your system and most smokers agree that quitting smoking for a few days is difficult but very achievable.

So that's it! A tricky few days and then a lifetime of freedom. So why hasn't it been that easy previously? Simple - you didn't deal with the psychological addiction of smoking. In fact, you probably put cigarettes up on some kind of a pedestal. Most smoking cessation approaches fail to recognize that smoking is also a psychological addiction Hypnosis addresses both the physical and psychological dependency.

If you think that stopping smoking is depriving you of something, then it is just a matter of time until you start again. Hypnotherapy is ideal for this. Using hypnosis, you can deal with all of the emotional and psychological aspects of giving up smoking.

Hypnotherapy has enjoyed a high success rate with smoking cessation and stopping smoking is one of the most common reasons why people chose to consult hypnotherapists. When quitting smoking, it best not to dwell on negative aspects such as ill health, but instead to aim for positive outcomes such as good health, fitness, freedom and energy.